Codependent to Confident

Awaken your untapped potential for transformation through this 12-week group program that empowers you with foundational principles and mindfulness techniques to help you feel grounded, and confident while liberating yourself from the grips of codependency.

Reduce stress and improve overwall well-being through mindfulness practices

Improve communication and build deeper connections through active listening and self-awareness

Handle conflict effectively and respond to emotional triggers in a healthy way




“I was really struggling to get through some pivotal moments in my life. Overcome with stress and anxiety, I reached out to Nadia on several occasions to speak to her personally. Thanks to being a part of Nadia’s Mindfulness program and our one-on-one chats, I have since grown to independently assess and manage such situations with confidence. I feel my stress and anxiety are now manageable and I’ve now obtained the tools to navigate through difficult situations. Thank you Nadia!”

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Mindfulness Ambassador Program Terms and Conditions

These Terms and Conditions (hereinafter referred to as the "Agreement") govern your participation in the Mindfulness Ambassador Program, facilitated by Bravezone (hereinafter referred to as the "Facilitator"). By enrolling in the program, you agree to abide by the following terms and conditions:

1. Scope of Services: The Mindfulness Ambassador Program is designed to provide mindfulness and interactive sessions to support your mental well-being. Each session will have a duration of approximately 45 minutes to one hour, depending on the level of engagement and participation. The program consists of 12 weekly sessions conducted via Zoom at the same scheduled time.

2. Fees and Payment Terms: The program fees is $25 per session, $297 paid upfront prior to the start of the program.

3. Participant Requirements: To participate, you must have access to your own computer with a working camera and be prepared to actively engage in each session. Please arrive a few minutes early to settle into the session. Approach the interactive read-along with an open mind and a willingness to contribute to group discussions. You may also choose to pass if you feel uncomfortable reading or sharing at any point during the session.

4. Takeaway Practices and Confidentiality: You will receive takeaway practices via email after each session to be completed for the following week. All discussions, experiences, and shared content during the sessions are confidential. Deep listening and authentic sharing are fundamental to the program's success. You are prohibited from taking photos or recording any session content.

5. Intellectual Property: All materials, takeaway practices, mindfulness exercises, and information from the program manual are the intellectual property of Global Mind's Collective, formerly, Mindfulness Without Borders.

6. Cancellation and Refund Policy: Once you have made payment for the program, there are no cancellations or refunds, regardless of whether or not you are able to attend the sessions.

7. Liability: Bravezone shall not be held liable for any damages or claims arising from your engagement in the program.

8. Governing Law and Jurisdiction: This agreement shall be governed by and construed in accordance with the laws of Canada.

9. Defamation Commitment: By participating in the Mindfulness Ambassador Program, you agree not to defame or make false statements about Bravezone in the event of any dissatisfaction with the program's services. Open and constructive feedback is welcome, and any concerns will be addressed professionally and respectfully.

Please carefully review and acknowledge your acceptance of these terms and conditions before commencing the Mindfulness Ambassador Program. Your participation signifies your understanding and agreement with these terms and conditions. If you have any questions or require further clarification, please contact info@bravezone.ca