Awaken your untapped potential for transformation through this 12-week group program that empowers you with foundational principles and mindfulness techniques to help you feel grounded, and confident while liberating yourself from the grips of codependency.
Reduce stress and improve overwall well-being through mindfulness practices
Improve communication and build deeper connections through active listening and self-awareness
Handle conflict effectively and respond to emotional triggers in a healthy way
Testimonials
Jess
“I was really struggling to get through some pivotal moments in my life. Overcome with stress and anxiety, I reached out to Nadia on several occasions to speak to her personally. Thanks to being a part of Nadia’s Mindfulness program and our one-on-one chats, I have since grown to independently assess and manage such situations with confidence. I feel my stress and anxiety are now manageable and I’ve now obtained the tools to navigate through difficult situations. Thank you Nadia!”