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The no BS mentor to empaths. Helping you set healthy boundaries in your relationships and reclaim self love, unapologetically.

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BOLD AND BRAVE

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bravezone testimonial from beneeka

Beeneka

"I found myself feeling so lost, so down, so confused and so conflicted. I doubted everything from my ability to be a good parent, a good partner and to even being a good employee. At my lowest point is when I found Nadia. I've always heard of self care and self love but never really practiced it or even knew where to begin. I read the self help books, and while I found them helpful in the moment, I'd slip back into these feelings of despair and self doubt. So I took a leap of faith and scheduled my session with Nadia. The word "empowered" was never a word I'd used to describe myself, but after my session, I left knowing exactly how that feels and wanting to hold onto it. I'm so grateful to have Nadia in my life and can't wait to continue working with her throughout my journey."
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Maddie

"Before working with Nadia, I had difficulty setting boundaries with people, and was anxious about communicating my thoughts and ideas. My lack of confidence held me back. After working with Nadia, I've been able to find my voice and tap into my power, which has led to a lot more opportunities! Nadia's work is so important and she definitely can help you change your life."
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Sam

"When I came to Nadia, I was suffering from withdrawals as a result of leaving an extremely toxic and abusive relationship (physically & emotionally). Leaving that relationship took a physical & mental toll on me. I tried everything (yoga, counseling, therapy, working out), you name it but nothing was sticking with me, and then I met Nadia. She helped me identify my patterns and transform them. I never thought I'd be where I am today but Nadia has literally helped me manifest exactly what I want out of life!"
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Alayna

"Prior to working with Nadia I was dealing with a lot of depression and anxiety. I was prescribed adderall which made me feel out of my body. Working with Nadia I was able to find ways to cope with my ADHD without my adderall. Through hypnotherapy I have stopped over thinking about what other people are thinking and started letting go of my ego. Nadia has helped me through so much I couldn't be more grateful."
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Erica

"After ending an abusive marriage in 2015, my relationship with my children suffered, especially after they went to live with their father in another state. Despite attempts at family therapy, I remained stuck and disconnected, burdened by past trauma. Realizing I needed a radical change, I stumbled upon Nadia's TikTok videos. Her message resonated deeply with me, and I decided to give her coaching and hypnotherapy a try. In just four weeks, my life has transformed remarkably. Nadia's approach is both powerful and compassionate. She's helped me make healthy daily routines, improve my self-image, and uncover hidden facets of myself. Most importantly, my relationship with my children, particularly my 18-year-old daughter, has seen a profound shift. Even my son is warming up. Nadia's coaching has been life changing, and her gentle yet radical guidance has been instrumental in my transformation. If you seek a remarkable shift in your life, I wholeheartedly recommend her."
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Heather

"Doormat Heather that kept silent while people disrespected me is gone! I've taken my power back and I will NEVER allow anyone to do that again because I now LOVE myself. I now know my worth and value. When I first started working with Nadia, I felt STUCK. She helped me to tap into my subconscious and remove the scarcity blocks that were holding me back. Nadia is such a beautiful human and I'm thankful that I invested in myself and hired her to help me. I highly recommend her services. She is caring and gave me a roadmap to get back on track."
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Jen

"Struggling with trauma and recovery, I've explored various healing methods and professionals. Yet, Nadia's mindfulness coaching stands out. Her blend of education and personal trauma experience sets her apart. She offers practical solutions that significantly improved my life, including a notable shift in my mood and increased resilience. I wholeheartedly recommend Nadia for genuine transformation and lasting change. With her support, you can embark on a journey of self-discovery and empowerment. Thank you Nadia!"
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Ben

"Working with Nadia has helped me improve different areas of my life which were previously hindered by poor coping mechanisms. Through hypnotherapy, we were able to explore the deeper causes for my beliefs, thoughts and behaviors, while tasks and strategies have helped me handle stress, get rid of overthinking, and build self-confidence. The lifelong skills I have learned throughout this program will continue to help me deal with future challenges and stresses, create better relationships, and accomplish my career goals."
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Urmila

"Prior to working with Nadia, I struggled a lot with anxiety and really feeling stuck. I was in a low place that I didn't think I could move forward from. I had a hard time believing in myself that I could make progress and move on to a better place. Nadia helped me learn to accept that situations and feelings come and go and really helped me learn and embrace self worth and self love! Through hypnotherapy, I was able to reconnect with myself and learn to love myself through meditation and spirituality and it's been the most transforming journey I've ever experienced! This self connection and spiritual connection I've learned through Nadia's work is so important to realize growth and the importance of self love."
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Lynn

"With just one session of Nadia's Hypnotherapy and Coaching, I am already standing up for myself, which is something I have never really done! I feel more empowered and confident. Thank you Nadia! I'm looking forward to working with you more in your Mindfulness Program!"
nadia

H E L L O 

About me

Nadia

 

Certified in NLP, Mindfulness, Hypnotherapy,

Child & Youth Work and Life Coaching

 

I know what it’s like to feel trapped in a relationship where you’re being judged and harassed while your boundaries are constantly being violated. It’s demoralizing to have to silence yourself just to keep the peace, and still not have any. 

I was plagued by coping mechanisms like people pleasing which was rooted in the need to feel safe, but ironically only kept me feeling stuck. I was silenced by fear, shame, guilt and self-doubt, until staying STUCK was no longer an option for me.

After decades of toxic relationship patterns (not just from my relationship), I finally overcame my rock bottom and learned the secret to living authentically and unapologetically.  I now use that knowledge to empower my clients to break free from their own limiting beliefs and coping mechanisms that are keeping them STUCK in toxic relationship patterns.

Are you ready to join me on this transformative journey to self love so that you can raise your relationship standards and set healthy boundaries? 

I will support you, every step of the way!

Xo

Healing from the Root

We can go through years of therapy, and read all the self help books in the world, but if we’re not integrating the subconscious mind, where all memories, emotions, habits, learning and change exist, we will struggle to create more sustainable shifts.

Client Results

Services Offered


Pain to Purpose

Break free from toxic relationship patterns, cultivate self-love, and empower yourself to raise standards and set healthy boundaries. Start your journey toward a life of genuine connections and personal empowerment.

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Codependent to Confident

Break free from the grip of codependency and reclaim your confidence with the Mindfulness Ambassador Group Program. Experience a 12-week transformative journey, unlocking inner peace, reducing overthinking, and building authentic, empowering relationships.

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Confusion to Clarity

Embark on your self-love journey with our empowering introductory session, inspiring you to break the cycle of toxic relationship patterns, rediscover your worth, set empowering boundaries, and envision a life filled with authenticity.

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Techniques

Hypnotherapy

Hypnosis is a great way to transform years of conditioning due to experiences, wounds, and trauma that are undermining your happiness and ability to succeed, without having to process it all, through therapy.

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Mindfulness

Mindfulness is the awareness that arises through paying attention on purpose. It involves accepting the as-is of each moment without creating judgement. There is so much peace found in living in the present moment without evaluating what’s happening around us. There’s no room for anxiety while practicing conscious living.

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T E S T I M O N I A L S

Client Love

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Alayna

"Prior to working with Nadia I was dealing with a lot of depression and anxiety. I was prescribed adderall which made me feel out of my body. Working with Nadia I was able to find ways to cope with my ADHD without my adderall. Through hypnotherapy I have stopped over thinking about what other people are thinking and started letting go of my ego. Nadia has helped me through so much I couldn't be more grateful."
maddie-bravezone-positive-review

Maddie

"Before working with Nadia, I had difficulty setting boundaries with people, and was anxious about communicating my thoughts and ideas. My lack of confidence held me back. After working with Nadia, I've been able to find my voice and tap into my power, which has led to a lot more opportunities! Nadia's work is so important and she definitely can help you change your life."
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Samantha

"From a young age, I've always tried to not speak up, to blend in and not ruffle any feathers. I've felt recently that it was a coping mechanism and Nadia was able to help me identify EXACTLY where that behaviour was learned through hypnotherapy. Since our session I've felt naturally compelled to speak up and advocate for myself! Thank you Nadia!!"
samantha

Sam

"When I came to Nadia, I was suffering from withdrawals as a result of leaving an extremely toxic and abusive relationship (physically & emotionally). Leaving that relationship took a physical & mental toll on me. I tried everything (yoga, counseling, therapy, working out), you name it but nothing was sticking with me, and then I met Nadia. She helped me identify my patterns and transform them. I never thought I'd be where I am today but Nadia has literally helped me manifest exactly what I want out of life!"
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Paul

"When I first came to Nadia, I was very irritable and suffering in areas of my life related to conflict at work and relationships. I learned to understand context and what's been said to me where I would automatically react directly and harshly without thinking about it first. And now I have the clarity to understand the reason things are being said to me. Now I access my breath work to get off autopilot so that I can act consciously."

I N S T A G R A M

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